Is pain holding you back from doing the activities you love or unlock your potential in the gym?
Today we wanted to highlight our client Amy who reached out to us 3 months ago because her pain was getting in the way from advancing in her powerlifting.
“Before I started working with Kelly, I wasn’t able to deadlift or squat without pain. My shoulder was also causing me issues during bench press. I was in pain for months and nothing I was doing seemed to help.”
It can be very frustrating when you’ve tried various modalities to help with the pain and nothing is working. Sometimes pain can occur in the joints due to the muscles being weak that surround the joint, or if there is an imbalance in the body. So how can we help if this is the case? After doing the initial appointment with Amy and going through the movement screen we noticed some imbalances in the body, and the importance of implementing specific exercises to strengthen those areas of weakness. The key to achieving results is then CONSISTENCY, and Amy did just that!
“ I started working with Kelly over zoom and it has gotten me back to being able to squat and deadlift without any pain. My shoulder also has gotten a lot better, where I’m now able to train for powerlifting and hoping to be able to compete again soon.”
Whether your experienced in the gym, or a beginner, we want to help you unlock your potential and feel your best! We want to be there when you achieve your goals, and then help you with the next.
“Kelly has been amazing to work with as she has given me some great tools I can use in my daily workout routine to stay healthy. She also found that my left glute wasn’t firing as fast as my right. With the help of Kelly things are a lot more even. I’m able to see my new potential in my lifts now that my body is working as one unit.”
If you resinate with Amy’s story or if you’re looking to improve your health and quality of life, our Kinesiologists at Longevity Nexum in Barrie are here for you! Contact us today to book your initial appointment 1-800-963-4409.
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