Endurance

Pregnancy is one of the most physically demanding seasons your body will ever go through. Your body is adapting daily, working around the clock to grow and support another life—and that deserves to be supported with movement, strength, and care. Many women become hesitant to exercise during pregnancy because they’re unsure what is safe. But when approved by your doctor, strength training can be one of the most empowering things…

Today one of our clients shared a success story with us. It was a great example of how a real-life situation can highlight the benefits of regular exercise. Benefits of Regular Exercise For A Real-Life Situation Imagine arriving to the train station to catch your train, only to discover the escalator is broken. You’re then faced with the challenge of carrying your 40-pound suitcase up two flights of stairs. At…

Not sure which exercise modality is right for you? With so many forms of exercise it’s important to reflect on your goals first and what you are looking to achieve by starting an exercise program. Are you looking to build strength, improve flexibility, or enhance endurance? Your goals can significantly influence the best choice for you. If your wanting to improve your flexibility and promote relaxation yoga is excellent. If…