exercise during pregnancy

At Longevity Nexum in Barrie, Ontario, our team of Registered Kinesiologists seeks opportunities to help as many people as possible in Barrie, Canada, and around the world. Every day, we assist numerous individuals with a variety of needs, including prolonging longevity and health span, working through injuries and pain, battling chronic diseases, managing medications, or simply trying to navigate exercise for their health. Our broad scope of practice allows us…

This Mother’s Day, Give the Timeless Gift of Longevity  Motherhood is a journey filled with boundless love, joy, and challenges. As we celebrate Mother's Day, it's crucial to recognize the invaluable role mothers play in our lives and to advocate for their health and well-being. Regardless of whether you're an expecting mom, a new mom navigating the whirlwind of parenthood, or even a grandma embracing the joys of grandparenthood, prioritizing…

Exercising while pregnant can provide many benefits for both the mother and the baby. However, it is important to exercise safely and responsibly. This blog post will explore the benefits of exercising while pregnant, the potential risks, and the precautions that should be taken. First and foremost, exercising while pregnant can reduce the risks of pregnancy-related conditions, such as pre-eclampsia, gestational diabetes, preterm labor, and excessive weight gain. Regular physical…