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04.26.2024
The Importance of Balance Training & Exercise In Fall Prevention
As we age our risk of falling increases, and so does our fear of falling again… In Canada, falls are the leading cause of injury among older adults, with 20-30% of seniors experiencing one or more falls each year. Falls also cause 85% of seniors' injury-related hospitalizations, 95% of all hip fractures, and over one third of seniors are admitted to long-term care following hospitalization for a fall. The first…
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