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01.15.2025
Make Your Exercise Meaningful
Do you find yourself without a clear why or motivation in the gym? If so, it’s time to shift your focus! It’s easy to fall into a routine where the “why” behind what you’re doing gets lost, but having a purpose can completely transform how you approach your training. Think About Your Why Think about what’s important to you- such as picking your grandchildren off the ground and lifting them…



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