holiday

With Easter weekend approaching we wanted to take this time share our family Easter traditions, and what our team will be up to this upcoming weekend!  Kelly's Family Easter Traditions Easter traditions with my family growing up consisted of an easter egg hunt in the morning, followed by brunch, and a turkey dinner to end the night. As my sister and I got older the hunt went from finding chocolate eggs…

As Longevity Nexum Kinesiologists, we are experts in exercise prescription. While your mind might go to our courses at University and the Canadian movement guidelines, we think of ourselves as the experts to work around your life to create a strategy to keep you moving regularly, preventing pains, chronic disease and delaying the effects of aging. One of the most challenging periods for regular movement is the holiday season. With…