Improved Energy

It’s truly incredible what the female body experiences during child birth! With that said, be kind to your body, and all that it has gone through. Your figure may have changed, you may not feel yourself, and some days you may be too tired to do much … but just know you’re not alone! Adjusting to life after having a baby is a big transition, and finding time for yourself…

Did you know that 1 in 2 adults have trouble going to sleep or staying asleep, 1 in 5 adults do not find their sleep refreshing, and 1 in 3 adults have difficulty staying awake during waking hours? Does this resinate with you?  There are a number of factors that contribute to a decline in high quality sleep in adults such as increased sedentary time, and chronic stress. This is…