increased energy

Are you still contemplating starting that exercise program? Has it been a few weeks, months or years now that you’ve been putting it off? It’s easy to find reasons to delay, to tell yourself you’re not ready, or to focus on all the possible barriers. But here’s the truth… the biggest barrier isn’t your body - it’s your mind. Getting out of your own way may be the hardest part,…

Exercise as Medicine Imagine if there was something you could take that would make you healthier in every way. Would you take it? Now, what if there was something you could do that would make you healthier in every way. Would you do it? When we reflect on our current healthcare system, it’s clear that it often operates reactively. We usually book doctor appointments only after something has already gone…