Are you still contemplating starting that exercise program?
Has it been a few weeks, months or years now that you’ve been putting it off? It’s easy to find reasons to delay, to tell yourself you’re not ready, or to focus on all the possible barriers. But here’s the truth… the biggest barrier isn’t your body – it’s your mind. Getting out of your own way may be the hardest part, but that’s the first step. Once you take that first step and invest in yourself, I promise you won’t look back and wish you never did!
Starting an exercise program isn’t about having it all figured out, it’s about making a commitment to yourself – even if it makes you feel uncomfortable. Not only will you feel stronger, and more energized, you will also see what you are truly capable of. That confidence will then translate into other areas of your life!
The benefits of starting an exercise program go well beyond physical; you’ll also have improved mental clarity, improved sleep, and decreased stress levels. These may be a few reasons why you have not started yet. However, now that you know exercise will help in these areas of your life – why wait any longer?
Don’t wait for the “right time” or until you feel “ready enough.” The best time to start was yesterday, and the next best time is today! Think about why you want to start an exercise program, maybe your thinking of participating in activities with future grandchildren, or travelling in your retirement with your spouse. Whatever your why is, let that be your motivator to get started, and let that be the reason why you never stop!
Starting An Exercise Program With Longevity Nexum
At Longevity Nexum in Barrie our Kinesiologists specialize in individualized exercise prescription to improve long term health by increasing strength, improving fitness and reducing long term risk of injury and accident.
All our treatments are 100% personalized. We do an initial assessment to understand your history and your goals, then build a plan around them. We’ll be there every step of the way to check in regularly and update your exercise prescription strategy as you progress.
No matter your starting spot, we are qualified and educated to help you!
For more information contact our Kinesiologists today 1-800-963-4409.
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