• Who do Kinesiologists help?

    At Longevity Nexum in Barrie, we have Kinesiologists working with a variety of people. From office workers with low back pain, to middle aged women looking to lose weight, to teachers with shoulder pain to veterans recovering from active duty. We are even happy to help anyone looking for a private exercise space to have a personal trainer guide them how to improve strength, fitness and long term health outcomes.…
  • Exercise to Improve Lower Back Pain

    Back pain is the most common condition that we see at Longevity Nexum Kinesiology in Barrie. During pregnancy, we are particularly susceptible to back pain and it can be experienced during any trimester. Longevity Nexum discuss the common reasons as to why back pain occurs during pregnancy and how exercise can be used to help manage this pain. Some likely causes of back pain during pregnancy: Increase in weight growing a baby.…

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