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09.04.2025
Taking Control of Your Health
For many people, the idea of relying on medications for the rest of their life can feel overwhelming. Maybe you’ve been prescribed something for blood sugar, blood pressure, or sleep. Maybe you’ve started to notice one medication turning into two… then three. It’s natural to wonder: “Is this the only path forward for my health?” The truth is, there is another way. While medications are sometimes necessary, lifestyle changes—especially exercise—can…



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