• Make Your Exercise Meaningful

    Do you find yourself without a clear why or motivation in the gym? If so, it’s time to shift your focus! It’s easy to fall into a routine where the “why” behind what you’re doing gets lost, but having a purpose can completely transform how you approach your training.  Think About Your Why Think about what’s important to you- such as picking your grandchildren off the ground and lifting them…
  • Watching the Olympics: Getting Inspiration

    Are you watching the Olympics? Cheering on your country like most others around the world? Many people are watching and supporting the hard work that these athletes have put in to get to this point. However, they're not putting in the work to achieve their own fitness goals. Watching The Olympics For Motivation Watching the Olympics is a fantastic way to get motivated to start your own fitness journey. More…

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