nutrition

Think about your lifestyle and health for a moment. Are these things that you want to pass down to your future grandchildren? This is a message for the you in your 30’s — the one grinding through work, maybe skipping meals or living off takeout, rarely moving your body, and brushing off the little warning signs because “you’ll deal with it later." But here’s the truth: Later isn’t just about…

Change your habits: Do you have trouble sticking with healthy habits? The most effective way to change your habits is to focus on who you want to become, and not on the outcome that will result from implementing the change. "When a habit becomes part of your identity it will enhance that intrinsic motivation"- James Clear. For example, instead of telling yourself "I want to be healthy and fit, say…