osteoporosis

 This week, I had a conversation with a newer client that perfectly captured a challenge we see all the time. What she was experiencing was individualized exercise guidance — and for many Canadians, that level of personalization is unfamiliar. She said, “I’m just trying to understand what it is you actually do. This feels so different.” She wasn’t questioning whether it was helpful. In fact, she felt great after her…

When it comes to strength training, there are common thoughts surrounding the topic that can lead to one’s hesitation in starting to strength train. Most of these thoughts have been falsely created over the years but are still very prevalent today. It is time to de-bunk these misconceptions and empower everyone to embrace the numerous benefits of strength training! Here is Why Everyone Should be Strength Training! Misconception: strength training…

Experts training experts … why? One of the benefits of working at Longevity Nexum is the 1 on 1 training we get to experience with our coworkers. Each week you will see our Kinesiologist's training a coworker. We have the experts training experts to further educate ourselves and reap the benefits our clients receive. As Registered Kinesiologists at Longevity Nexum, we are experts when it comes to exercise prescription. So,…