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The Power of Exercise Consistency: Why Sticking to Exercise Year-Round Matters When it comes to achieving results in fitness—whether for injury rehabilitation, injury prevention, performance, or maintenance—there’s one undeniable key to success: exercise consistency. It’s not about doing the most intense workouts or following the latest trends; it’s about showing up, again and again, no matter the season. Regular physical activity is what leads to long-term progress, reduced injury risk, and…

The Longevity Way to Ageing Well As the years go by, you might start noticing subtle changes—getting up from the couch feels a little harder, carrying groceries leaves you winded, or recovering from simple activities takes longer than it used to. These small signs can bring on big questions: What’s next? Will I still be able to enjoy life the way I do now? What is Ageing Well? If you’ve…