run

On Sunday, June 2nd our team at Longevity Nexum will be hosting an optional pre-race warm up at the Honda Waterfront Run in Barrie. We will gather participants around the stage before the run to get everyone ready for a successful run! The event entails either a 5k, 10k, or half marathon run along Barrie’s waterfront, while supporting local charities. If you are participating in the run… congratulations on taking…

Couch to 5km Being able to run a 5km (3.1 miles) can provide numerous health benefits, both physically and mentally. Here are just a few examples: Improved cardiovascular fitness: Running is a great way to improve your cardiovascular fitness and increase the efficiency of your heart, lungs, and blood vessels. This can help to reduce your risk of heart disease, high blood pressure, and other cardiovascular conditions. Increased muscle strength:…