There’s a silent assumption many people live with when it comes to health: “I’m fine because I’m not sick.” You’re not overweight. You’re not on medication. You don’t have a diagnosis. So, you must be healthy—right? Not necessarily. True health isn’t just the absence of illness. It’s how your body moves, how you feel day-to-day, how much energy you have, and how well your body holds up to stress—physical or…