Sleep

If you own an Oura Ring or Whoop band, you’re already one step ahead — taking an active interest in your health, recovery, and performance. These devices are great tools for tracking sleep quality, activity levels, recovery, and even stress. But here’s the big question: are you doing anything with that information? Numbers are only as powerful as the actions that follow them. The Power and the Limits of Oura…

Did you know that 1 in 2 adults have trouble going to sleep or staying asleep, 1 in 5 adults do not find their sleep refreshing, and 1 in 3 adults have difficulty staying awake during waking hours? Does this resinate with you?  There are a number of factors that contribute to a decline in high quality sleep in adults such as increased sedentary time, and chronic stress. This is…