If your day starts with stiffness… and ends with reaching for something like Advil or Ibuprofen for pain relief—you’re not alone. For many people, this becomes the routine. A sore back, tight hips, aching knees—it feels easier to take something and move on than to ask why it keeps happening. And if you’ve never exercised before, the idea of starting when your body already hurts can feel counterintuitive. In your…