Why New Year’s Resolutions Don’t Last—and How We Can Help You Achieve Your Goals This Year

As the new year begins, many of us set ambitious resolutions, aiming to improve our health, fitness, or overall well-being. However, studies show that up to 70% of people abandon their New Year’s resolutions within months. At Longevity Nexum, we can help you achieve your goals this year. With our knowledge and expertise when it comes to health and fitness, we are confident that we can help you set and achieve realistic goals for 2025!

Why Do Resolutions Often Fail?

Several factors contribute to the high failure rate of New Year’s resolutions:

• Unrealistic Goals: Setting overly ambitious targets can be discouraging and unsustainable. For instance, aiming for rapid weight loss or eliminating entire food groups can be detrimental to both physical and mental health.
• Lack of Specificity: Vague resolutions like “exercise more” or “eat healthier” lack clear, actionable steps, making them harder to follow through.
• Absence of a Support System: Without guidance or accountability, it’s challenging to maintain motivation and track progress.

How Our Registered Kinesiologists Can Help

At Longevity Nexum, our team of Registered Kinesiologists specializes in individualized exercise prescriptions designed to improve long-term health by increasing strength, enhancing fitness, and reducing the risk of injury.

We have successfully assisted over 100 individuals within the community and around the world in not only reaching but surpassing their health and fitness goals.

“My increase in range of motion, my decrease in pain, and my ability to get back to doing the things in life I enjoy are all thanks to Mitchell Hooper, his coworkers, and this amazing facility.”

Our Approach

With our comprehensive evaluation we will understand where you are and where you want to be. We dive into health history, current fitness levels and specific objectives. Based on this information we are then able to develop a personalized exercise prescription made just for you. This prescription is given to fit into your current lifestyle and get you to your goals. Our continued support and repeating test days will keep track of your progress and allow us to make new goals.

“The knowledge and expertise I have experienced during each of my sessions has been outstanding! I feel confident in my decision to visit Longevity Nexum and I am elated with the results towards being and feeling healthier.”

Take the Next Step

Ready to make lasting changes and achieve your health and fitness goals this year? Our team at Longevity Nexum is here to support you every step of the way. Together, we will create smart goals and put in the work to achieve them!

Contact us today to schedule your free 15-minute consultation and discover how our personalized approach can help you succeed.

Written by Chelsey Torrance