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Why Gardening and Yard Work Are Great—But Not a Replacement for Strength Training As the days get longer and the sun starts warming things up, we know what that means—time to head outside! Whether it's raking leaves, planting flowers, or tackling some long-overdue home projects, many of us naturally become more active in the spring. Yard work is awesome for movement—but it’s not a replacement for resistance training. Let us…

If things have been feeling heavy lately—whether it’s the pressure at work, stuff piling up at home, or just feeling like life’s throwing more at you than you can handle—staying consistence with your exercise routine can be a powerful way to lighten the load and regain control. When you’re overwhelmed, it’s natural to want to clear things off your plate and perhaps your exercise feels like the easiest thing to…

I know your days are packed—which makes it hard to prepare food and fuel your body. Whether you're running on coffee and carpool duty or juggling work, workouts, house chores… the list goes on. You’re constantly showing up for everyone else, but putting yourself to the back burner. Sound familiar? I just want to remind you of something really important: you deserve to show up for yourself, too. Not just…

If you're dealing with hip pain, I want to start by saying: you're not alone, and there is a solution. It can be really frustrating when the pain seems to limit your movement or make simple tasks harder. But the good news is that hip pain doesn’t have to be a permanent roadblock. Often, it’s a sign that the muscles around your hips, like the glutes and stabilizers, may not…

How to Start Exercising When You're Not Motivated: A Gentle Guide from a Kinesiologist Starting an exercise routine sounds simple, but when you're feeling tired, overwhelmed, or unsure, it can feel like climbing a mountain. If you're wondering, you're not alone—and you're not doing anything wrong. At Longevity Nexum, we see this all the time: people who want to move, but just can’t seem to get going. The good news?…

As someone who exercises regularly, you already know the physical and mental benefits that come from living a healthy lifestyle. You’ve felt the rush of endorphins after a good workout, the satisfaction of hitting a fitness goal, and the overall sense of well-being that exercise provides. But what if you could share those benefits with a loved one? What if the gift you give them goes beyond a material item…

We’ve all been there - you’re about to board a plane for your next big trip, and one of the first things you mentally say goodbye to is your exercise routine. Whether it’s for work or vacation, traveling often means pushing your fitness goals to the back burner. After all, new destinations, hectic schedules, and unfamiliar environments can make it difficult to stay on track. However, the truth is, your…

The 5 Reasons Why Women Over 50 Need to Start Working with a Kinesiologist As women over 50, you’ve spent years taking care of everyone else—your kids, your career, your home. Now, it’s time to invest in yourself. Your body is changing, and if you want to stay strong, independent, and active, working with a kinesiologist for women over 50 is one of the best decisions you can make. Here’s…

Have you ever tried a new exercise and thought: Can I really do this?  For instance, think of the first time you attempted box jumps or a variation of one. You stand there, eyes locked on the box, the height of it seeming a little more daunting the closer you get. The self-doubt and fear start to creep in, your heart beating a little faster, and a wave of anxiety…

No More Excuses: Why Your Busy Life is the Reason You NEED to Exercise We’ve worked with countless individuals who came to us exhausted, overwhelmed, and convinced they couldn’t make time for exercise. They told us the same things: “I don’t have time,” “I’m too tired,” “I can’t afford it.” Fast forward a few months, and now? They can’t imagine life without movement. Having one-on-one kinesiology sessions changed everything—helping them overcome…