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With the holidays behind us, take a moment to reflect on the week. Did you indulge in food like you have in previous years, or take a week off your exercise routine? If the answer is yes, don’t beat yourself up about it! See it as an opportunity to start building consistent habits that will carry into the holidays. The holidays can be a challenging time when it comes to…

Why New Year's Resolutions Don't Last—and How We Can Help You Achieve Your Goals This Year As the new year begins, many of us set ambitious resolutions, aiming to improve our health, fitness, or overall well-being. However, studies show that up to 70% of people abandon their New Year's resolutions within months. At Longevity Nexum, we can help you achieve your goals this year. With our knowledge and expertise when…

Have you ever made goals at the beginning of the year to start exercising and then find yourself at the end of the year frustrated or discouraged because you didn’t stick with it? You put in the hard work and you were feeling better for the first few months, and then life happened. Sound familiar? No one said starting an exercise program or holding yourself accountable would be easy. Especially…

We Can Help Your Friend I see you. You’re the one who shows up for your workouts, who prioritizes fresh air and movement, who knows the difference it makes in your life. But now, you’re starting to worry. It’s not about you—it’s about someone you love. Maybe it’s your best friend, your sibling, or your partner. You’ve noticed how they get winded walking up the stairs or how their energy…

Ever hear your grandparent say “I’m too old for that,” or “I can’t be doing that at my age.” Why does life have to slow down once you reach 70 or 80?  If you asked your grandparent what they would like to be doing 10 to 20 years from now what would they say? For instance, some of our clients at Longevity Nexum want to be able to ski on…

Helping Dad Stay Strong This Holiday Season: A Gift That Lasts The holidays are approaching, and for many of us, this time of year offers a precious opportunity to spend quality moments with family. It's a time when you get to reconnect with loved ones you may only see a few times a year, and it’s hard not to reflect on how everyone’s doing. This includes your dad, who’s been…

As we approach the holiday season, many of us are thinking about ways to support our loved ones to ensure they stay healthy and happy for as long as possible! In particular, we want to highlight how we can help your Mom feel her best. Maybe you have a girl’s trip planned next year and you want to ensure your mom’s knees can handle all of the walking. Or perhaps…

The Levels of Listening: Your Journey to Feeling Better Starts Here At Longevity Nexum, we understand that taking the first step toward better health can feel overwhelming. Maybe you’ve been living with aches and pains for so long that they’ve started to feel normal. Perhaps fatigue or low energy has drained your motivation, leaving you unsure where to begin. The truth is, your body has been speaking to you all…

Are you still thinking of what to get your partner, or parents for Christmas this year? Material items may bring temporary joy, however, the gift of longevity is something that keeps on giving. Exercise offers a lasting foundation for well-being, empowering your loved ones to make their health span match their life span. When you prioritize their health, you’re giving them the tools to thrive both physically and mentally. Most…

What does the number on the scale mean to you? I know it can be tough when the scale isn’t showing the number you're hoping for. But, remember that weight loss is just one piece of the puzzle. It’s easy to get fixated on the number, however, if you take a step back and look at the bigger picture, you’ll see all of the small wins in between that are…