Blog

Pickleball has become one of the fastest-growing sports across all ages — and for good reason. It’s fun, competitive, social, and accessible to beginners and seasoned athletes alike. But as more people hit the court, we’re also seeing a rise in pickleball-related aches, pains, and preventable injuries. Whether you’re new to the game or play several times a week, training for pickle ball can drastically improve your performance, reduce pain, and…

When most people think about their core, they picture one thing — abs. Flat abs, toned abs, visible abs. But your core is so much more than the muscles you can see in the mirror. In reality, understanding what it really means to have a strong core can completely change the way you move, train, and feel in your body. A strong core supports every part of your daily life.…

After This Week’s Snowfall, I Need to Say This Walking into the clinic this week and seeing driveway after driveway buried in snow reminded me of something important: the connection between snow shovelling and heart attacks. Snow shovelling isn’t just a winter chore we all complain about—it can be a real health risk. Every winter, clients tell me they pushed through chest tightness, dizziness, or exhaustion while shovelling because they…

This month, we are thrilled to celebrate an incredibly inspiring woman whose dedication and resilience remind us what’s possible at any age. At 85 years old, she joined Longevity Nexum with one clear goal: staying independent and strong. She wanted to live life fully on her own terms — without fear of falling, losing mobility, or giving up the activities she loves most. Staying independent and strong meant being able to…

You’ve tried it before — diving headfirst into a “new year, new you” mindset, promising yourself you’ll do it all. Perfect workouts, spotless nutrition, total life overhaul. At first, it feels empowering, like nothing can stop you. But then reality hits. One missed workout, a stressful week, or a busy day throws everything off, and suddenly you’re back where you started, wondering why change never lasts. Sound familiar? You’re not…

When was the last time you left the doctor’s office feeling like you finally had all the answers? Like you were given a clear long-term solution to your pain or health concern — not just a short-term fix? If this resonates with you, this blog focuses on why your doctor can’t fix everything and how exercise fills the gap by providing long-term health solutions through exercise. If you’re like most…

The holidays often invite us to reflect on what truly matters. We think about family, connection, time, and the people we want to show up for. But this season also reveals one of life’s biggest contradictions: we spend so much energy caring for others, yet so little caring for the one thing we actually have control over — our own health. Movement, strength, and exercise are powerful gifts we can…

A Season for Meaningful Giving The holiday season brings a natural pause—a chance to reflect on the people who matter most and how we can support them in the year ahead. Every year, we see clients searching for gifts that hold deeper meaning. More and more, people want to give something that lasts. Something that shows genuine care. Something that can make a real difference. That is why this year,…

You’ve worked your whole life for this moment—retirement. The freedom to travel, to spend time with your grandkids, to move through your day without rushing, and to finally put yourself first. Retirement is supposed to be your time. A time where you feel good, wake up without aches, and say “yes” to the things you didn’t always have time for. But to truly enjoy this chapter, your body has to…

When was the last time you truly checked in on your health? For many adults, life moves fast — work, family, and daily stress can easily take priority while our own well-being slips down the list. Maybe you’ve been meaning to book that doctor’s appointment or get your blood pressure checked, but you keep putting it off. You feel fine, so it can wait… right? The truth is, high blood…