We often associate aging with slowing down. However, how we age is largely influenced by how we live. While we can’t stop time, we can influence how we move through it. One of the most powerful tools we have? Exercise.
Benefits of Staying Active as You Age
As we age, staying active becomes more important than ever. Regular exercise plays a vital role in preventing injury, maintaining function, and even managing chronic conditions.
Two types of exercise that have a major impact on aging well are: strength training and aerobic training.
Strength Training
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Reduces the risk of falls by improving balance, coordination, and leg strength.
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Improves bone density, helping prevent or manage osteoporosis and reducing risk of fractures.
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Supports independence by making everyday tasks—like standing up, climbing stairs, or carrying groceries—easier and safer.
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Helps manage blood sugar and improves insulin sensitivity, which is especially important for those with or at risk of type 2 diabetes.
Aerobic Training
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Improves heart and lung health, reducing the risk of cardiovascular disease.
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Helps regulate blood pressure and cholesterol levels.
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Boosts mood and brain function, supporting mental clarity and reducing symptoms of anxiety or depression.
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Assists in weight management and increases overall stamina.
A Personalized Approach with a Kinesiologist at Longevity Nexum
At Longevity Nexum, our Kinesiologists will assess your current mobility, balance, strength, and health history to develop a customized exercise program that meets you where you’re at—and help you build confidence step by step.
Whether you’re active but slowing down, or dealing with chronic conditions such as arthritis, diabetes, or osteoporosis. Our team knows how to design safe, effective programs that fit your unique needs. To help you stay strong and mobile, prevent falls and injuries, live at home safely, and continue doing the things you love—especially with family!
It’s Never Too Late to Start
Whether you’re in your 60’s, 70’s or 80’s it’s never too late to reap the benefits of movement. The key is consistency.
Because at the end of the day, age is just a number. How you feel and how you move are what truly count!
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