Barrie

The 5 Reasons Why Women Over 50 Need to Start Working with a Kinesiologist As women over 50, you’ve spent years taking care of everyone else—your kids, your career, your home. Now, it’s time to invest in yourself. Your body is changing, and if you want to stay strong, independent, and active, working with a kinesiologist for women over 50 is one of the best decisions you can make. Here’s…

High Blood Pressure: The Silent Killer & How Exercise Can Lower It Naturally In today's fast-paced world, high blood pressure (hypertension) has become an alarmingly common health concern. Longwork hours, poor dietary habits, stress, and sedentary lifestyles all contribute to an increase in cases worldwide. According to the World Health Organization, nearly 1.3 billion people suffer from hypertension, many of whom remain undiagnosed. Often called the "silent killer," high blood…

The Longevity Way to Ageing Well As the years go by, you might start noticing subtle changes—getting up from the couch feels a little harder, carrying groceries leaves you winded, or recovering from simple activities takes longer than it used to. These small signs can bring on big questions: What’s next? Will I still be able to enjoy life the way I do now? What is Ageing Well? If you’ve…

On Sunday, June 2nd our team at Longevity Nexum will be hosting an optional pre-race warm up at the Honda Waterfront Run in Barrie. We will gather participants around the stage before the run to get everyone ready for a successful run! The event entails either a 5k, 10k, or half marathon run along Barrie’s waterfront, while supporting local charities. If you are participating in the run… congratulations on taking…