-
07.16.2025
Feeling Overwhelmed? Start Here: The Minimum Effective Dose for Better Health
If you’ve been feeling overwhelmed by the idea of getting healthy—you’re not alone. Between busy schedules, responsibilities, and the pressure to “do it all,” the thought of starting a health journey can feel exhausting before it even begins. That’s why today, we’re focusing on something powerful, approachable, and science-backed: the Minimum Effective Dose for Better Health. At Longevity Nexum in Barrie, Ontario, we help people just like you take the…



Inquire via email
info@longevitynexum.ca