desk job

Has your posture changed since sitting for prolonged periods at that 9-5 desk job? Most of the day is spent sitting at your desk, staring at a screen, and typing away. It's paying the bills, but it's not great for your body. Prolonged sitting can lead to neck and back pain, poor posture, and even more serious long-term health concerns. Whether you're slouching in your chair or sitting back with…

On average, most Canadians that are employed full time are sedentary for approximately 70% of their day. Do you fall in this category? If the answer is yes- here are some reasons to incorporate more movement/walking throughout your day:  -improve cardiovascular health  -strengthen bones -reduce risk of chronic diseases -improve blood flow  It might not always be possible to move while you're working so here are some ways to increase…