Endurance

Today one of our clients shared a success story with us. It was a great example of how a real-life situation can highlight the benefits of regular exercise. Benefits of Regular Exercise For A Real-Life Situation Imagine arriving to the train station to catch your train, only to discover the escalator is broken. You’re then faced with the challenge of carrying your 40-pound suitcase up two flights of stairs. At…

Not sure which exercise modality is right for you? With so many forms of exercise it’s important to reflect on your goals first and what you are looking to achieve by starting an exercise program. Are you looking to build strength, improve flexibility, or enhance endurance? Your goals can significantly influence the best choice for you. If your wanting to improve your flexibility and promote relaxation yoga is excellent. If…