exercise

Life can really throw some heavy challenges our way impacting our mental health. Making it hard to stay in the present time and not worry about the future.  One thing in particular that can really make a difference in how you feel not only physically but mentally is exercise. I know it might not feel like the first thing to turn to when your struggling, but moving your body, even…

Having your partner's support on your health journey is game changer! When you're trying to make healthier lifestyle choices such as exercising regularly, cooking more at home, or prioritizing sleep. It’s helpful knowing your partner is on the same page and trying to do the same! You get to celebrate your achievements together, and pick one another up on the days where you lack the motivation. However, if only one…

With the holidays behind us, take a moment to reflect on the week. Did you indulge in food like you have in previous years, or take a week off your exercise routine? If the answer is yes, don’t beat yourself up about it! See it as an opportunity to start building consistent habits that will carry into the holidays. The holidays can be a challenging time when it comes to…

Have you ever made goals at the beginning of the year to start exercising and then find yourself at the end of the year frustrated or discouraged because you didn’t stick with it? You put in the hard work and you were feeling better for the first few months, and then life happened. Sound familiar? No one said starting an exercise program or holding yourself accountable would be easy. Especially…

Ever hear your grandparent say “I’m too old for that,” or “I can’t be doing that at my age.” Why does life have to slow down once you reach 70 or 80?  If you asked your grandparent what they would like to be doing 10 to 20 years from now what would they say? For instance, some of our clients at Longevity Nexum want to be able to ski on…

As we approach the holiday season, many of us are thinking about ways to support our loved ones to ensure they stay healthy and happy for as long as possible! In particular, we want to highlight how we can help your Mom feel her best. Maybe you have a girl’s trip planned next year and you want to ensure your mom’s knees can handle all of the walking. Or perhaps…

Are you still thinking of what to get your partner, or parents for Christmas this year? Material items may bring temporary joy, however, the gift of longevity is something that keeps on giving. Exercise offers a lasting foundation for well-being, empowering your loved ones to make their health span match their life span. When you prioritize their health, you’re giving them the tools to thrive both physically and mentally. Most…

What does the number on the scale mean to you? I know it can be tough when the scale isn’t showing the number you're hoping for. But, remember that weight loss is just one piece of the puzzle. It’s easy to get fixated on the number, however, if you take a step back and look at the bigger picture, you’ll see all of the small wins in between that are…

Do you or someone you know have a fear of falling? Perhaps you’ve had bad fall or know someone who has fallen and was negatively impacted. As we age our risk of falling increases, and so does our fear of falling again. But don’t let the fear of falling prevent you from being active, as inactivity can lead to an even greater risk of falling! Falls can result in chronic…

First off, congratulations on taking the first step toward a healthier, stronger version of yourself! Starting a fitness journey is a huge accomplishment, especially after years of putting your health aside. It’s time that you make yourself a priority… for you, for your spouse, and for your family. I know it can feel overwhelming at times, but remember it will be a gradual change, and you don’t need to change…