exercise

It’s easy to get motivated when there’s a deadline. A wedding. A vacation. A race. A reunion. These events create urgency—they give us a reason to finally get serious about our health, to clean up our nutrition, to start exercising, and to follow through. But what happens when the event passes? That wedding will be over in one day. That vacation? A week, maybe two. The race? A few hours.…

If you’ve been feeling overwhelmed by the idea of getting healthy—you’re not alone. Between busy schedules, responsibilities, and the pressure to “do it all,” the thought of starting a health journey can feel exhausting before it even begins. That’s why today, we’re focusing on something powerful, approachable, and science-backed: the Minimum Effective Dose for Better Health. At Longevity Nexum in Barrie, Ontario, we help people just like you take the…

Let’s be honest: perimenopause and menopause can feel like a rollercoaster you didn’t sign up for. If you’re someone who’s always made time for your health, it can be incredibly frustrating when your body suddenly stops responding the way it used to. You’re still working out, eating well, trying to keep up—but the energy crashes, and the stubborn weight gain just won’t let up. If you're in your 40s, 50s,…

If you’re reading this from behind a desk—and your body is starting to feel it—you’re not alone. Maybe your back is stiff, your shoulders ache, and your energy tanks by mid-afternoon. You used to be more active, or maybe you’ve never really had an exercise routine, but now the signs of a sedentary lifestyle are impossible to ignore. You want to make a change… but where do you even start?…

There’s a silent assumption many people live with when it comes to health: “I’m fine because I’m not sick.” You’re not overweight. You’re not on medication. You don’t have a diagnosis. So, you must be healthy—right? Not necessarily. True health isn’t just the absence of illness. It’s how your body moves, how you feel day-to-day, how much energy you have, and how well your body holds up to stress—physical or…

Think about your lifestyle and health for a moment. Are these things that you want to pass down to your future grandchildren? This is a message for the you in your 30’s — the one grinding through work, maybe skipping meals or living off takeout, rarely moving your body, and brushing off the little warning signs because “you’ll deal with it later." But here’s the truth: Later isn’t just about…

Hearing the word “pre-diabetes” for the first time can be alarming. It’s a wake-up call — and understandably, it can bring fear, confusion, or even a sense of helplessness. But here's something most people don't hear enough: Pre-diabetes is not a life sentence. It's an opportunity — a fork in the road. And with the right steps, you can turn things around. Before medication becomes your default path, there’s another,…

If you’ve recently been diagnosed with Multiple Sclerosis (MS), you’re probably feeling a storm of emotions—confusion, fear, anger, maybe even relief that you finally have answers. MS changes things, yes. But it does not define who you are or what your body is capable of. One of the most powerful tools you have in your toolkit right now? Exercise. Why Exercise Matters for Multiple Sclerosis  Exercise will help you increase…

We hear it all the time: “I want to get fit.” But what does that really mean? For some, being fit means running marathons. For others, it’s being able to play with their kids without getting winded. It might be about building strength, managing stress, preventing illness, or just feeling more confident in their skin. The truth is, fitness looks different for everyone—and that’s exactly how it should be. Your…

We often associate aging with slowing down. However, how we age is largely influenced by how we live. While we can't stop time, we can influence how we move through it. One of the most powerful tools we have? Exercise. Benefits of Staying Active as You Age As we age, staying active becomes more important than ever. Regular exercise plays a vital role in preventing injury, maintaining function, and even…