golf

As the snow begins to melt and golf season gets closer, many players start thinking about getting back on the course. What most golfers don’t think about is how different their body feels compared to the end of last season. After a winter of less movement, reduced rotation, and more time spent indoors- it’s completely normal to notice more stiffness, early fatigue, or those familiar aches in the low back,…

Whether you are a seasoned golfer or starting for the first time this year, a Kinesiologist can play a vital role in preparing you for the golf season and set you up for success by helping you with the following:  Initial Assessment  During our initial assessment we will assess your current physical condition including strength, flexibility, balance, and endurance. This will help us to identify any weaknesses or imbalances that…