Gym

Do you find yourself without a clear why or motivation in the gym? If so, it’s time to shift your focus! It’s easy to fall into a routine where the “why” behind what you’re doing gets lost, but having a purpose can completely transform how you approach your training.  Think About Your Why Think about what’s important to you- such as picking your grandchildren off the ground and lifting them…

The Fear of Exercise Do you dread the thought of exercise? The idea of stepping into a gym, joining a workout class to even grabbing some running shoes can trigger some anxious feelings. It is easy to feel alone in this, but fear of exercise is an incredibly common feeling. Many people experience feelings of fear that can be casted through potential judgement, failure, pain or injury. Facing the fear…

Is pain holding you back from doing the activities you love or unlock your potential in the gym?  Today we wanted to highlight our client Amy who reached out to us 3 months ago because her pain was getting in the way from advancing in her powerlifting. “Before I started working with Kelly, I wasn’t able to deadlift or squat without pain. My shoulder was also causing me issues during…