If you’ve been feeling overwhelmed by the idea of getting healthy—you’re not alone. Between busy schedules, responsibilities, and the pressure to “do it all,” the thought of starting a health journey can feel exhausting before it even begins. That’s why today, we’re focusing on something powerful, approachable, and science-backed: the Minimum Effective Dose for Better Health. At Longevity Nexum in Barrie, Ontario, we help people just like you take the…