-
07.29.2025
Under Pressure: How Stress Is Fuelling High Blood Pressure
The Silent Strain of Modern Life You wake up tired. Traffic's a nightmare. Deadlines pile up. Emails never stop. Your phone buzzes endlessly, and your to-do list only grows. Sound familiar? This constant, low-grade stress—what many of us just call “daily life”—has a real cost. And one of the biggest, most silent casualties? Your blood pressure. High blood pressure, or hypertension, affects 1 in 2 adults, often without obvious symptoms.… -
06.20.2025
How Your Lifestyle Will Impact Your Future Grandchildren
Think about your lifestyle and health for a moment. Are these things that you want to pass down to your future grandchildren? This is a message for the you in your 30’s — the one grinding through work, maybe skipping meals or living off takeout, rarely moving your body, and brushing off the little warning signs because “you’ll deal with it later." But here’s the truth: Later isn’t just about… -
08.21.2024
Providing A New Meaning Of Movement For Life
When you think about your life… what does the last 30 years look like? Are you able to maintain movement for life? Or are you managing a chronic condition that creeped up do to a sedentary lifestyle and poor choices? At Longevity Nexum we help people change their lifestyle to prevent chronic disease from creeping up as they move into their middle aged years and beyond. Our mission is to…



Inquire via email
info@longevitynexum.ca