Well-being

Are you thinking about taking Ozempic for weight loss? Ozempic vs. Lifestyle Changes Within the last few years Ozempic has become an increasingly popular medication used to aid in weight loss. Although, it's primarily prescribed to treat diabetes to regulate appetite and blood sugar levels in the body. In this blog, we are going to discuss Ozempic vs. lifestyle changes. With that said, it’s not a universal "answer" for everyone.…

Today is National Cancer Wellness Awareness Day! A time that highlights the presence and benefits of cancer wellness centres. That aim to educate and encourage people to utilize such valuable resources for improved well-being! Navigating through cancer treatment is undoubtedly one of life's toughest challenges. It's a time that tests not only your physical strength but your emotional resilience as well. Working with a Kinesiologist can be a valuable ally…

Happy National Kinesiology Week! This week is dedicated to celebrating the work of Kinesiologists across the country!  So who are we and what do we do? Kinesiologists are healthcare professionals that use evidence-based research to treat and prevent injury and disease, as well as improve movement and performance. We prescribe exercise as medicine to help our clients improve their health span, so they can continue to do the things they…

To all moms… You do so much for your children, and maybe you don’t hear it enough from them but … they appreciate it! Whether your working extra hours to put them through university, skipping your spa appointment to buy them new clothes instead, or having less to eat at dinner so they can have more- you’re an amazing mom! If you aren’t currently taking time throughout the week to…