Posts By: Chelsey

This week we get to celebrate National Kinesiology Week! We wanted to take the opportunity to not only celebrate the privilege of doing what we get to do every day but explain what being a Kinesiologist truly means to us. Longevity Nexum, downtown Barrie, is a private Kinesiology clinic that is fully equipped to help everyone and anyone. We can confidently say that we are the only ones in Barrie…

Let’s be honest, you know that physical activity is important. We all have been around long enough to hear the numerous beneficial effects that regular exercise has on each person. And yet, most people in Canada are still not exercising. I have become more aware of the joking conversations that exercise is surrounded with. It is as if everyone knows they should be exercising regularly and will make jokes about…

And just like that, Longevity Nexum turns 2 years old! This past Friday, our team of Registered Kinesiologists along with our clients, our family, and our friends, celebrated the 2-year anniversary of Longevity Nexum. This night meant a lot to the team here at Longevity Nexum. It was a night that we could celebrate the success that has been shared within our team and most importantly, our clients. Longevity Nexum…

Menopause, a journey that is characterized by a range of physical and emotional changes. From hot flashes and mood swings to sleep disturbances and weight gain, navigating through this transition can be challenging. However, amidst these challenges, one companion stands out: exercise. In this blog we are going to dive deep into the relationship between Exercise and Menopause. Exercise isn’t just about maintaining physical fitness; it’s a potent tool that…

In a world where stress seems to lurk around every corner and anxiety can feel like an unwelcome companion, taking care of our mental health has never been more crucial. As Mental Health Week is upon us, it's a poignant reminder to prioritize the well-being of our minds and bodies. In this blog we are going to dive into the vital link between exercise and mental health.  For many, the…

When it comes to strength training, there are common thoughts surrounding the topic that can lead to one’s hesitation in starting to strength train. Most of these thoughts have been falsely created over the years but are still very prevalent today. It is time to de-bunk these misconceptions and empower everyone to embrace the numerous benefits of strength training! Here is Why Everyone Should be Strength Training! Misconception: strength training…

Experts training experts … why? One of the benefits of working at Longevity Nexum is the 1 on 1 training we get to experience with our coworkers. Each week you will see our Kinesiologist's training a coworker. We have the experts training experts to further educate ourselves and reap the benefits our clients receive. As Registered Kinesiologists at Longevity Nexum, we are experts when it comes to exercise prescription. So,…

“Providing a New Meaning of Movement for Life” Our team at Longevity Nexum, downtown Barrie, has created a new vision statement. We wanted something that would embody our morals, beliefs, and attitude. We needed something to encompass our outstanding "WHY" we do what we do. Our team of Registered Kinesiologists and Exercise Physiologists want to provide Canadians with a new meaning of movement that takes their whole health into consideration.…

Our team at Longevity Nexum would like to shine a light on a dedicated client, Martin. Martin has been working with our Kinesiologist, Chelsey, since the beginning of October, 2023. Continue reading to see how we went from shoulder pain to shoulder strength! “Best decision I’ve made was to make a call to them one morning when I woke up and couldn’t brush my teeth as I had a major…

Spend Time With Your Family While Exercising! Exercise with your family is one of the best ways to ensure you retain your health in the long run. In Ontario, the third Monday of February is a provincial holiday known as Family Day. This is a day that is set aside to reflect on the importance of families and to celebrate with loved ones. Every family has different traditions that incorporate…