Posts By: Chelsey

Change your habits: Do you have trouble sticking with healthy habits? The most effective way to change your habits is to focus on who you want to become, and not on the outcome that will result from implementing the change. "When a habit becomes part of your identity it will enhance that intrinsic motivation"- James Clear. For example, instead of telling yourself "I want to be healthy and fit, say…

When was the last time you did something for yourself? Nowadays, the idea of self-care and taking the time for yourself is more popular, but how often do you actually do it? We all live in a hustle mentality where we go to work to make money in order to support our families and pay for our expenses. But, if we zoom out and take a look at ourselves, how…

As some of you may have noticed..... our family grew!! (in numbers and in height - sorry Mel!). Our team at Longevity Nexum are grateful that we have had the opportunity to help as many people within the last year and a half, and are EXCITED to continue to help more people with our new team member! Our New Team Member Kelly was born and raised in Niagara, Ontario. She…

2023 Year in Review: What an extraordinary year 2023 has been for Longevity Nexum! Not only have we been able to empower more lives within our clinic than the year before, but our team has hit some major personal goals as well! Let’s take a look back on the 2023 year for our team and Longevity Nexum: 186% more sessions in December than we did in January: Giving the gift…

A Client Success Story: In the realm of today’s healthcare, it is all too common to leave an appointment wishing you had more time or had the opportunity to ask more questions. This is where Longevity Nexum enters into the room … we are here to offer just that to our clients. With our on-on-one 60 minute sessions starting right with the initial consultation, we are here to redefine the…

What an exciting time it is to be a fresh grad, looking to start your first full-time job in a field you’ve spent years studying for and preparing yourself to enter. However, it’s important to note that, while exciting, this time of your life may also be quite daunting. Today, we have asked our Registered Kinesiologist, Chelsey, a recent new grad, to share her experience navigating this reality which led…

Well, we have now made it through 2 full weeks after the clocks have changed for the wintertime. Although we “gained” an hour of sleep, most people tend to feel quite sluggish for the next few weeks after the time change. The biggest noticeable difference is the lack of sunlight in the evening time – most people are getting to work in the dark and leaving in the dark. If…

At Longevity Nexum, we are always excited to brag about our clients by sharing an inspiring success story. Today, we shine a spotlight on Mohammad, whose constant pain has completely dissipated through his journey at Longevity Nexum. The initial driver for Mohammad to book in with Longevity was his constant lower back pain. The pain was so much so that he could not sit on the ground from longer than…

Breast Cancer Awareness Month 💞🌸🌺💝🎀 For as long as I can remember, October was the month that people wore pink. I remember when I was younger, sitting on the couch with my family on a Sunday afternoon watching NFL Football and this was the month the players would have pink accessories. At that time, that’s all the month of October meant to me – that and the treats we get…

In a world where women's health and wellness are often overlooked, it's time to shed light on the importance of prioritizing our well-being. Too often, we accept the status quo and believe that our health is a fate we must accept. But guess what? It's time to rewrite the narrative, ladies! You are not alone on this journey, and there are numerous resources available to help you take control of…