Going to the gym but not seeing results? Here’s why…

In this blog, Longevity Nexum in Barrie, Ontario, will discuss how our kinesiologists can help individuals who aren’t seeing progress with their health and fitness despite putting in endless hours at the gym.

Are you a regular gym-goer but haven’t seen the number drop on the scale in months? Do you not feel any stronger, still experience persistent pain, or feel like you haven’t made any progress despite your hard work? If so, you’re not alone. Many people believe that going to the gym 3-4 times per week and spending an hour on the treadmill or elliptical will automatically yield quick, positive results. While this can improve cardiovascular health, there’s much more to consider.

Going to the gym is the first step to making a behaviour change but also the most challenging hurdle you will face during your fitness journey. This alone is a major success. However, it can be incredibly discouraging to work hard and not see progress. Perhaps you started with a consistent routine, shed the first few pounds, and felt great, but then the weight crept back on after several months. Although you are gaining the benefits of moving your body and reducing your risk of chronic disease or injury, avoiding strength training is not the solution to achieving the results you want.

Why you need to incorporate strength training

Strength training is sometimes associated with fears of injury or “getting too bulky,” but these concerns are far from the truth. Strength training can decrease your risk of injury even more than cardio and improve your appearance and confidence. Adding load and resistance to your muscles provides numerous physical and physiological benefits that will help you feel better and contribute to a longer, healthier life. If cardio is your preferred exercise, incorporating resistance training will enhance your overall fitness and help you reach your goals.

Don’t know how or where to start?

At Longevity Nexum in Barrie, Ontario, we often see clients not see progress with their health and fitness despite putting in endless hours at the gym, who have struggled for years to shed the last 20 pounds, eliminate unwanted fat around their midsection, or gain the strength to play with their kids. Our educated health professionals not only educate clients on the importance of resistance training but also demonstrate and guide them safely, considering their specific goals and requirements. If you or someone you know is facing similar challenges, don’t hesitate to call us and book your initial appointment at 1-800-963-4409.