Blog

You’ve probably heard the term “hybrid athlete training” showing up more often in the fitness world. But what does it really mean? At its core, hybrid athlete training combines the best of both worlds—strength and endurance. Think of someone who can deadlift their body weight and comfortably run 10K. It’s not about being the best in one lane—it’s about building a well-rounded, powerful, and resilient body that can handle whatever…

There’s a silent assumption many people live with when it comes to health: “I’m fine because I’m not sick.” You’re not overweight. You’re not on medication. You don’t have a diagnosis. So, you must be healthy—right? Not necessarily. True health isn’t just the absence of illness. It’s how your body moves, how you feel day-to-day, how much energy you have, and how well your body holds up to stress—physical or…

Think about your lifestyle and health for a moment. Are these things that you want to pass down to your future grandchildren? This is a message for the you in your 30’s — the one grinding through work, maybe skipping meals or living off takeout, rarely moving your body, and brushing off the little warning signs because “you’ll deal with it later." But here’s the truth: Later isn’t just about…

Hearing the word “pre-diabetes” for the first time can be alarming. It’s a wake-up call — and understandably, it can bring fear, confusion, or even a sense of helplessness. But here's something most people don't hear enough: Pre-diabetes is not a life sentence. It's an opportunity — a fork in the road. And with the right steps, you can turn things around. Before medication becomes your default path, there’s another,…

If the thought of getting active again makes your chest tighten or your stomach turn a little—you’re not alone. So let’s talk honestly about how to start moving again, especially when you don’t feel ready. We talk to people every week here in Barrie who tell us things like: “I used to be active, but life just got in the way.”“I don’t even recognize my body anymore.”“I want to start…

This past weekend, I completed my first 10K race at the Honda Waterfront Run in downtown Barrie—and while the run itself was incredible, it was something unexpected that made the day unforgettable. My family came to support me—signs, strollers, snacks and all. Among the cheering crowd were my two young nieces, just 3 and 1.5 years old. As I approached the finish line, I locked eyes with my oldest niece…

What an amazing day at this year’s Honda Waterfront Run! Our team at Longevity Nexum was proud to lead the official warm-up and get everyone ready to move. We love supporting events like this that bring the community together — and we’re even more passionate about helping you go further with your running training in Barrie. Whether you're aiming for your first 10K, chasing a faster finish time, or dreaming…

Why “Just Staying Active” Isn’t Enough: The Importance of Strength and Cardiovascular Training for Long-Term Health Many people believe that walking regularly and avoiding a sedentary lifestyle is enough to stay healthy. While daily movement is a great start, the truth is that your body needs more than light activity to thrive—especially as you age.You may not think you need to get stronger because building muscle isn’t your goal. You…

If you’ve recently been diagnosed with Multiple Sclerosis (MS), you’re probably feeling a storm of emotions—confusion, fear, anger, maybe even relief that you finally have answers. MS changes things, yes. But it does not define who you are or what your body is capable of. One of the most powerful tools you have in your toolkit right now? Exercise. Why Exercise Matters for Multiple Sclerosis  Exercise will help you increase…

We hear it all the time: “I want to get fit.” But what does that really mean? For some, being fit means running marathons. For others, it’s being able to play with their kids without getting winded. It might be about building strength, managing stress, preventing illness, or just feeling more confident in their skin. The truth is, fitness looks different for everyone—and that’s exactly how it should be. Your…