chronic disease prevention

The Missing Piece in Your Fitness Routine: Strength Training for Longevity If you identify as an active individual—whether through yoga, running, pilates, or other forms of movement—you’re already prioritizing your health and well-being. But if strength training isn’t part of your routine, you might be missing a crucial component for long-term health and independence. In this blog, we are talking about strength training for longevity. Strength is foundational to longevity,…

As Longevity Nexum Kinesiologists, we are experts in exercise prescription. While your mind might go to our courses at University and the Canadian movement guidelines, we think of ourselves as the experts to work around your life to create a strategy to keep you moving regularly, preventing pains, chronic disease and delaying the effects of aging. One of the most challenging periods for regular movement is the holiday season. With…