Chronic Pain

It's time to break the pain cycle and that is what we are going to talk about today. We are going to explain to you WHY doing the same thing isn't working. You’ve probably heard the saying: “Insanity is doing the same thing over and over again and expecting different results.” While not a clinical definition, this quote hits home for many people living with chronic pain, recurring injuries, or…

September is Arthritis Awareness Month! As a Kinesiologist, I wanted to take a moment to raise awareness about the challenges many face that are living with arthritis, and how we can help! With millions affected worldwide, it’s essential to shed light on the importance of management strategies, including exercise, that can help improve one’s quality of life. Living with arthritis can be incredibly challenging, especially when pain keeps you from…