Functional Exercise

Today one of our clients shared a success story with us. It was a great example of how a real-life situation can highlight the benefits of regular exercise. Benefits of Regular Exercise For A Real-Life Situation Imagine arriving to the train station to catch your train, only to discover the escalator is broken. You’re then faced with the challenge of carrying your 40-pound suitcase up two flights of stairs. At…

Do you find yourself without a clear why or motivation in the gym? If so, it’s time to shift your focus! It’s easy to fall into a routine where the “why” behind what you’re doing gets lost, but having a purpose can completely transform how you approach your training.  Think About Your Why Think about what’s important to you- such as picking your grandchildren off the ground and lifting them…