hormones

Let’s be honest: perimenopause and menopause can feel like a rollercoaster you didn’t sign up for. If you’re someone who’s always made time for your health, it can be incredibly frustrating when your body suddenly stops responding the way it used to. You’re still working out, eating well, trying to keep up—but the energy crashes, and the stubborn weight gain just won’t let up. If you're in your 40s, 50s,…

I know your days are packed—which makes it hard to prepare food and fuel your body. Whether you're running on coffee and carpool duty or juggling work, workouts, house chores… the list goes on. You’re constantly showing up for everyone else, but putting yourself to the back burner. Sound familiar? I just want to remind you of something really important: you deserve to show up for yourself, too. Not just…