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12.18.2024
How We Can Help Your Grandparent Through Exercise
Ever hear your grandparent say “I’m too old for that,” or “I can’t be doing that at my age.” Why does life have to slow down once you reach 70 or 80? If you asked your grandparent what they would like to be doing 10 to 20 years from now what would they say? For instance, some of our clients at Longevity Nexum want to be able to ski on… -
11.20.2024
Start Your Exercise Program Today
Are you still contemplating starting that exercise program? Has it been a few weeks, months or years now that you’ve been putting it off? It’s easy to find reasons to delay, to tell yourself you’re not ready, or to focus on all the possible barriers. But here’s the truth… the biggest barrier isn’t your body - it’s your mind. Getting out of your own way may be the hardest part,… -
09.04.2024
Address The Pain – Don’t Ignore It
Have you ever experienced chronic low back pain or knee pain? When our back or knee is in some discomfort we tend to stop the activities that work those areas. Rather than see it as an area of weakness that needs to get stronger. If the muscles are weak they can’t properly support the joints, which can lead to some of the discomfort that you are experiencing. With that said,… -
06.11.2024
The Long Game: Exercising for Lifelong Mobility
The Long Game: Exercising for Lifelong Mobility When we think about exercise, our minds often jump to images of the gym: lifting weights, running on treadmills, or sweating through intense workouts. For many, the motivation is immediate—looking good, feeling fit, or hitting that next fitness milestone. But there's a much deeper and enduring reason to keep moving; ensuring a high quality of life well into our senior years. In this… -
03.01.2024
From Shoulder Pain to Strength: A Client Success Story
Our team at Longevity Nexum would like to shine a light on a dedicated client, Martin. Martin has been working with our Kinesiologist, Chelsey, since the beginning of October, 2023. Continue reading to see how we went from shoulder pain to shoulder strength! “Best decision I’ve made was to make a call to them one morning when I woke up and couldn’t brush my teeth as I had a major…



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