Kinesiology

Longevity Nexum – Team Retreat 2.0 ft. the Aussie! Have you been into a business where you can really feel the connection between the employees? How does it change your experience when you can tell that each employee WANTS to be there? At Longevity Nexum, downtown Barrie, we want to share the importance of team culture with you! Our team at Longevity Nexum spent the weekend together at a beautiful…

This week we get to celebrate National Kinesiology Week! We wanted to take the opportunity to not only celebrate the privilege of doing what we get to do every day but explain what being a Kinesiologist truly means to us. Longevity Nexum, downtown Barrie, is a private Kinesiology clinic that is fully equipped to help everyone and anyone. We can confidently say that we are the only ones in Barrie…

In a world where stress seems to lurk around every corner and anxiety can feel like an unwelcome companion, taking care of our mental health has never been more crucial. As Mental Health Week is upon us, it's a poignant reminder to prioritize the well-being of our minds and bodies. In this blog we are going to dive into the vital link between exercise and mental health.  For many, the…

Spend Time With Your Family While Exercising! Exercise with your family is one of the best ways to ensure you retain your health in the long run. In Ontario, the third Monday of February is a provincial holiday known as Family Day. This is a day that is set aside to reflect on the importance of families and to celebrate with loved ones. Every family has different traditions that incorporate…

Exercise is not only great for your physical health, but it has a great deal of benefits when it comes to your mental health. The government of Canada defines mental health as your psychological and emotional well-being. It is a key resource for living a healthy life and should be taken care of the same way you would take care of your physical health.   Mental health does not mean…