long term health

If you’ve ever felt that spark of motivation to go all in and improve your health and lifestyle—only to burn out a few weeks later—you’re not alone. Many of us dive into lifestyle changes with the best intentions. We decide this is it and commit to cutting out sugar, hitting the gym five days a week, waking up at 5 a.m., and hitting 10 k steps daily. The problem? Going…

Are you missing something in your training? 2024 – we have access to so much information on so many different platforms. It is a great thing as it helps all of us get answers to so many questions and new tips and tricks on different topics. Although, having this access helps answer a number of questions, sometimes too much information leaves you with even more questions than when you started.…

Let’s be honest, you know that physical activity is important. We all have been around long enough to hear the numerous beneficial effects that regular exercise has on each person. And yet, most people in Canada are still not exercising. I have become more aware of the joking conversations that exercise is surrounded with. It is as if everyone knows they should be exercising regularly and will make jokes about…

In a world where stress seems to lurk around every corner and anxiety can feel like an unwelcome companion, taking care of our mental health has never been more crucial. As Mental Health Week is upon us, it's a poignant reminder to prioritize the well-being of our minds and bodies. In this blog we are going to dive into the vital link between exercise and mental health.  For many, the…

At Longevity Nexum Kinesiology in Barrie, our goal is to improve health and fitness, leading to longer, happier lives. Exercising is an important part of staying independent as we age. It helps preserve strength, balance, and flexibility, all of which are essential for daily activities and mobility. Studies have shown that there are multiple ways to incorporate physical activity into our lives, regardless of age or current level of fitness. …