menopause

Let’s be honest: perimenopause and menopause can feel like a rollercoaster you didn’t sign up for. If you’re someone who’s always made time for your health, it can be incredibly frustrating when your body suddenly stops responding the way it used to. You’re still working out, eating well, trying to keep up—but the energy crashes, and the stubborn weight gain just won’t let up. If you're in your 40s, 50s,…

The 5 Reasons Why Women Over 50 Need to Start Working with a Kinesiologist As women over 50, you’ve spent years taking care of everyone else—your kids, your career, your home. Now, it’s time to invest in yourself. Your body is changing, and if you want to stay strong, independent, and active, working with a kinesiologist for women over 50 is one of the best decisions you can make. Here’s…

Menopause, a journey that is characterized by a range of physical and emotional changes. From hot flashes and mood swings to sleep disturbances and weight gain, navigating through this transition can be challenging. However, amidst these challenges, one companion stands out: exercise. In this blog we are going to dive deep into the relationship between Exercise and Menopause. Exercise isn’t just about maintaining physical fitness; it’s a potent tool that…