Menopause, a journey that is characterized by a range of physical and emotional changes. From hot flashes and mood swings to sleep disturbances and weight gain, navigating through this transition can be challenging. However, amidst these challenges, one companion stands out: exercise. In this blog we are going to dive deep into the relationship between Exercise and Menopause.
Exercise isn’t just about maintaining physical fitness; it’s a potent tool that can significantly alleviate the symptoms of menopause and improve overall well-being.
Now, I get it. When you’re in the midst of hot flashes, mood swings and all those other delightful symptoms, the last thing you might want to do is even think about heading to the gym. But trust me, a little bit of movement can go a long way in making you feel like yourself again.
Picture this: the effect of exercise for menopause
You’re in the middle of a hot flash, feeling like you’re about to spontaneously combust. Instead of melting into a puddle of misery, imagine the severity and frequency of the hot flashes being reduced. Regular exercise has been shown to help regulate body temperature and improve circulation, offering relief from these uncomfortable sensations.
And let’s not forget about the mood swings. One minute you’re laughing, the next you’re crying – it can truly be an emotional rollercoaster. But guess what can help…? You guessed it! Exercise can be your anchor in the storm. It releases endorphins, those feel-good hormones that can lift your spirits and make you feel like you can conquer anything that comes your way.
Sounds pretty appealing so far, doesn’t it? Well, that’s not it!
Exercise can help with sleep too. It tires your body out in the best possible way, making it easier to drift off into a deep sleep and wake up feeling refreshed and ready to tackle the day.
How Do I Start?
Now, I’m not saying you need or should become a gym rat overnight. Having sessions with a Registered Kinesiologist is a great way to start. Leave it to the professionals to create a strategy that is specific to you and your needs. We will not only alleviate the irritating physical and emotional changes, but we will put you on a road to better health long-term.
If you, or anyone you know is tired of struggling through menopause, send this their way! Our team of Registered Kinesiologists are here to help.
Written by Chelsey Torrance
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