prevention

Regular exercise is essential for preventing chronic diseases and maintaining good health. Chronic diseases such as heart disease, diabetes, obesity, and cancer can be prevented through consistent exercise routines. The benefits of exercise include improving your cardiovascular health, increasing lung capacity, and increasing muscle strength and mobility. In particular, the of the most significant benefit of regular exercise is its ability to reduce the risk of heart disease. Research has…

Our vision at Longevity Nexum located in Barrie, Ontario to change the attitude toward life death and disease by using personalized exercise prescription to manage chronic disease, injuries or simply to improve the health and quality of life of all Canadians. During the personal training sessions with a Kinesiologists, we value the importance of providing each client with tools and resources to maintain optimal health for long-term. Training outside our…