traditions

With Thanksgiving around the corner our team at Longevity Nexum wanted to highlight a few things that we are thankful for, as well as some of our Thanksgiving traditions! Kelly & Chelsey's Thanksgiving Traditions This Thanksgiving our Kinesiologist Kelly will be spending some quality time with both her side of the family and her Fiancé’s. Thanksgiving traditions for Kelly growing up consisted of going to Howell’s Pumpkin Patch in Niagara…

With Easter weekend approaching we wanted to take this time share our family Easter traditions, and what our team will be up to this upcoming weekend!  Kelly's Family Easter Traditions Easter traditions with my family growing up consisted of an easter egg hunt in the morning, followed by brunch, and a turkey dinner to end the night. As my sister and I got older the hunt went from finding chocolate eggs…

During the holidays I take a break (believe it or not) from our private clinic treating low back pain, perfecting my deadlifts, personal training and the gym as a whole. Here’s what I get up to instead: Walking the dogs During the Canadian winter, with snow capping the trees and frozen lakes, walking the dogs is one of my favourite things to do with a bit of free time. My standard…