workout

I know your days are packed—which makes it hard to prepare food and fuel your body. Whether you're running on coffee and carpool duty or juggling work, workouts, house chores… the list goes on. You’re constantly showing up for everyone else, but putting yourself to the back burner. Sound familiar? I just want to remind you of something really important: you deserve to show up for yourself, too. Not just…

There is no one-size-fits-all answer to what workout will be best for you (that’s why we have jobs as Kinesiologists), as the specific movements included in a workout will depend on the goals of the individual and the equipment that is available to you. However, there are certain movement patterns that are important for overall functional fitness, and that can be incorporated into a well-rounded workout. These include: Push -…