When people think about preparing for pregnancy, they often jump straight to prenatal vitamins, baby names, or nursery planning. But one of the best ways to set yourself — and your future baby — up for success starts long before conception. As a kinesiologist, I can tell you that pre-pregnancy fitness is one of the most important yet overlooked parts of the journey to parenthood. Building healthy movement and lifestyle habits before you become pregnant helps your body handle the demands of pregnancy more smoothly and recover more efficiently afterward.
Why Pre-Pregnancy Fitness Is So Important
Pregnancy is one of the most physically demanding experiences a person can go through. Your posture, strength, balance, and even breathing patterns will change dramatically over the course of nine months. By focusing on pre-pregnancy fitness, you’re building a foundation that helps you move confidently through every stage.
Regular movement before pregnancy can:
-
Strengthen your core and pelvic floor, reducing back, hip, and pelvic pain during pregnancy.
-
Improve mobility and circulation, which supports nutrient delivery and decreases swelling or discomfort.
-
Boost energy, mood, and hormone balance, helping regulate fertility and reduce stress.
-
Set the stage for faster postpartum recovery, so you can feel stronger, sooner.
Think of it like training for a marathon — you wouldn’t wait until race day to start running. Preparing your body in advance gives you strength, awareness, and confidence to handle every change pregnancy brings.
Both Partners Matter in Pre-Pregnancy Fitness and Health
While the focus is often on the mother’s body, pre-pregnancy fitness is important for both partners. Research shows that a father’s physical health — including exercise, nutrition, and stress levels — can impact sperm quality, fertility, and even the baby’s long-term health outcomes.
Building healthy habits together not only improves conception chances but also creates a strong foundation of teamwork and accountability — something every new parent will appreciate.
Start Building Healthy Habits Now
If starting a family is on your radar in the next year or two, now is the perfect time to focus on pre-pregnancy fitness. Here’s how to start:
-
Move regularly — even 2–3 days per week can make a difference.
-
Focus on strength, stability, and mobility instead of just appearance.
-
Learn how to properly activate your core and pelvic floor.
-
Prioritize rest, recovery, and nutrition.
Small, consistent steps today lead to big benefits later — for your pregnancy, postpartum recovery, and long-term health.
Join Our Upcoming Pre & Postnatal Seminar
Becoming a mom changes everything — especially your body.
Join Registered Kinesiologist Mel Williams, one of Longevity Nexum’s most experienced practitioners and a certified pre- and post-natal coach, for an empowering in-clinic seminar that will help moms of all stages reconnect with their bodies.
You’ll learn what’s really happening beneath the surface, how to rebuild strength safely, and how intentional movement can ease pain, boost energy, and support your mental well-being.
Whether you’re planning for pregnancy, currently expecting, or navigating postpartum recovery — this seminar will give you the tools and confidence to move well through every stage. Register here.
Written by Chelsey Torrance
0 Comments