Around the world, and especially here in Canada, the seasons play a big role in how we live our lives. Right now, we’re shifting out of the sunny warmth of summer and into the cooler fall months. And as much as I love the crisp air and colourful leaves, we all know what’s coming next: shorter days, colder weather, and yes… snow.
This change in seasons isn’t just about the temperature—it impacts our daily habits. A lot of people naturally spend more time outside in the spring, summer, and early fall. Whether it’s long walks, golf, pickleball, tennis, rec-league sports, or simply enjoying evening strolls after work, it feels easier to move our bodies when the sun is out and the air is warm.
Why Staying Active in Winter Matters
But then winter creeps in. The days get shorter, we head to work in the dark and come home in the dark, and the last thing most people want to do is bundle up and go outside again. That’s when many people hit pause on their healthy routines. They “hibernate” until spring, and all of that summer momentum disappears.
And listen—I don’t blame you. Winters are hard. The lack of sunlight affects our energy, motivation, and mood. But here’s the truth: that’s exactly why staying active in winter is so important. Consistent movement supports not only your physical health but also your mental wellbeing during those long, dark months.
Common Reasons People Lose Momentum
It’s not just the cold that gets to us—winter brings a lot of challenges that can derail even the best intentions:
-
Fewer daylight hours make us feel tired earlier.
-
Cold, icy sidewalks discourage outdoor walks or runs.
-
Workdays start and end in the dark, zapping motivation.
-
Holiday schedules and extra commitments interrupt routines.
Understanding these challenges helps us prepare for them instead of letting them take control.
The Perfect Time to Build New Habits
If you don’t already have a consistent exercise routine, now is the perfect time to start. As those summer and fall activities wind down, you can replace them with something that isn’t dependent on the weather. Building new habits before the snow piles up means you’ll already have momentum when the hardest months arrive.
How the Gym Keeps You Consistent Year-Round
You know what environment doesn’t change? Inside the gym.
The gym gives you a controlled, reliable space to move your body, no matter what’s happening outside. We can still smash cardio goals, build strength, and really zero in on resistance training—the kind of work that pays off year-round and keeps you feeling strong, resilient, and ready to jump back into your favourite outdoor activities once the weather warms up again.
Staying Active in Winter Sets You Up for Spring Success
So instead of letting winter take your momentum, think of it as your opportunity. The habits you build now by staying active in winter will carry you through the colder months and set you up for an even better spring and summer.
Let’s not hibernate this year—let’s thrive through it.
Written by Chelsey Torrance
0 Comments